at home workout, pilates, fitness tips, lifestyle, home workout Laura Melgar 4/26/21 at home workout, pilates, fitness tips, lifestyle, home workout Laura Melgar 4/26/21 What is Diaphragmatic breathing? Read More fitness tips, Home studio, lifestyle Laura Melgar 4/12/21 fitness tips, Home studio, lifestyle Laura Melgar 4/12/21 What is Box Breathing? Read More pilates, Exercise Tips, virtual training, at home workout Laura Melgar 3/15/21 pilates, Exercise Tips, virtual training, at home workout Laura Melgar 3/15/21 5 Things to Know about Virtual Training & Pilates Read More pilates, at home workout, home workout Laura Melgar 3/8/21 pilates, at home workout, home workout Laura Melgar 3/8/21 Breaking down the Mat (Pilates intro exercises) Read More self care, Exercise Tips, fitness tips Laura Melgar 2/22/21 self care, Exercise Tips, fitness tips Laura Melgar 2/22/21 Does sleep impact my workouts? Read More pilates, Exercise Tips, running tips, self care Laura Melgar 2/15/21 pilates, Exercise Tips, running tips, self care Laura Melgar 2/15/21 Difference Between a Rest Day and Recovery Day Read More pilates, sports performance, running tips Laura Melgar 2/8/21 pilates, sports performance, running tips Laura Melgar 2/8/21 Can Pilates improve my running? Read More fitness tips, Exercise Tips, running tips Laura Melgar 2/1/21 fitness tips, Exercise Tips, running tips Laura Melgar 2/1/21 How to Structure a Warm Up Read More mobility Laura Melgar 1/25/21 mobility Laura Melgar 1/25/21 Flexibilty vs. Mobility Read More Mobility Laura Melgar 1/18/21 Mobility Laura Melgar 1/18/21 What kind of foam roller do I need? Read More Mobility Laura Melgar 1/11/21 Mobility Laura Melgar 1/11/21 Do I really need to foam roll? Read More goal setting, lifestyle Laura Melgar 1/4/21 goal setting, lifestyle Laura Melgar 1/4/21 How to set goals pt. 2 Read More lifestyle, goal setting, goals, self improvement, self care Laura Melgar 12/28/20 lifestyle, goal setting, goals, self improvement, self care Laura Melgar 12/28/20 5 Tips for setting goals in the New Year Read More pilates, Wellness Tips Laura Melgar 12/21/20 pilates, Wellness Tips Laura Melgar 12/21/20 3 Reasons why your Physical Therapist sends you to Pilates Read More pilates Laura Melgar 12/14/20 pilates Laura Melgar 12/14/20 What to wear for your first Pilates class Read More pilates Laura Melgar 11/30/20 pilates Laura Melgar 11/30/20 Common Misconceptions About Pilates Read More pilates Laura Melgar 11/23/20 pilates Laura Melgar 11/23/20 What is Pilates for? Read More lifestyle Laura Melgar 11/9/20 lifestyle Laura Melgar 11/9/20 Why you need plants for your workout space Read More Wellness Tips Laura Melgar 11/2/20 Wellness Tips Laura Melgar 11/2/20 Tips to picking the right plants for your home Read More Wellness Tips Laura Melgar 10/26/20 Wellness Tips Laura Melgar 10/26/20 How to get through a move, Pain Free Read More Newer Posts Older Posts BlogCultivate & Motivate Sign up with your email address to receive learnings, teachings and tips & tricks for anyone First Name Last Name Email Address Subscribe We respect your privacy. Thank you! Follow me on Instagramlaura.melgar.fitness Start your journey Get Started
at home workout, pilates, fitness tips, lifestyle, home workout Laura Melgar 4/26/21 at home workout, pilates, fitness tips, lifestyle, home workout Laura Melgar 4/26/21 What is Diaphragmatic breathing? Read More
fitness tips, Home studio, lifestyle Laura Melgar 4/12/21 fitness tips, Home studio, lifestyle Laura Melgar 4/12/21 What is Box Breathing? Read More
pilates, Exercise Tips, virtual training, at home workout Laura Melgar 3/15/21 pilates, Exercise Tips, virtual training, at home workout Laura Melgar 3/15/21 5 Things to Know about Virtual Training & Pilates Read More
pilates, at home workout, home workout Laura Melgar 3/8/21 pilates, at home workout, home workout Laura Melgar 3/8/21 Breaking down the Mat (Pilates intro exercises) Read More
self care, Exercise Tips, fitness tips Laura Melgar 2/22/21 self care, Exercise Tips, fitness tips Laura Melgar 2/22/21 Does sleep impact my workouts? Read More
pilates, Exercise Tips, running tips, self care Laura Melgar 2/15/21 pilates, Exercise Tips, running tips, self care Laura Melgar 2/15/21 Difference Between a Rest Day and Recovery Day Read More
pilates, sports performance, running tips Laura Melgar 2/8/21 pilates, sports performance, running tips Laura Melgar 2/8/21 Can Pilates improve my running? Read More
fitness tips, Exercise Tips, running tips Laura Melgar 2/1/21 fitness tips, Exercise Tips, running tips Laura Melgar 2/1/21 How to Structure a Warm Up Read More
Mobility Laura Melgar 1/18/21 Mobility Laura Melgar 1/18/21 What kind of foam roller do I need? Read More
goal setting, lifestyle Laura Melgar 1/4/21 goal setting, lifestyle Laura Melgar 1/4/21 How to set goals pt. 2 Read More
lifestyle, goal setting, goals, self improvement, self care Laura Melgar 12/28/20 lifestyle, goal setting, goals, self improvement, self care Laura Melgar 12/28/20 5 Tips for setting goals in the New Year Read More
pilates, Wellness Tips Laura Melgar 12/21/20 pilates, Wellness Tips Laura Melgar 12/21/20 3 Reasons why your Physical Therapist sends you to Pilates Read More
pilates Laura Melgar 12/14/20 pilates Laura Melgar 12/14/20 What to wear for your first Pilates class Read More
pilates Laura Melgar 11/30/20 pilates Laura Melgar 11/30/20 Common Misconceptions About Pilates Read More
lifestyle Laura Melgar 11/9/20 lifestyle Laura Melgar 11/9/20 Why you need plants for your workout space Read More
Wellness Tips Laura Melgar 11/2/20 Wellness Tips Laura Melgar 11/2/20 Tips to picking the right plants for your home Read More
Wellness Tips Laura Melgar 10/26/20 Wellness Tips Laura Melgar 10/26/20 How to get through a move, Pain Free Read More