Laura Melgar 4/15/24 Laura Melgar 4/15/24

Foam Rolling, what is it and how does it work?

Laura Melgar 3/11/24 Laura Melgar 3/11/24

The Power of Post-Workout Stretching and Pilates

Laura Melgar 2/12/24 Laura Melgar 2/12/24

What is March Matness? A Return to Pilates Roots

Laura Melgar 1/8/24 Laura Melgar 1/8/24

Strength Without Strain: The Pilates Approach to Lean, Resilient Muscles

Laura Melgar 12/11/23 Laura Melgar 12/11/23

Discover Holiday Serenity: 5 Pilates Moves to Beat Stress

Laura Melgar 11/6/23 Laura Melgar 11/6/23

Unwrap the Perfect Fitness Gifts

Laura Melgar 9/11/23 Laura Melgar 9/11/23

The Power of Box Breathing: Elevate Your Fitness & Calm Your Mind

Laura Melgar 8/7/23 Laura Melgar 8/7/23

The Power of a Movement Assessment

Laura Melgar 7/10/23 Laura Melgar 7/10/23

Mat Pilates vs. Yoga: Which One is Right for Me?

Laura Melgar 6/5/23 Laura Melgar 6/5/23

Maintaining Your Fitness Routine While Traveling: 4 Tips for Success

Laura Melgar 5/1/23 Laura Melgar 5/1/23

What you need to know before your first Reformer Pilates Class

Laura Melgar 7/25/22 Laura Melgar 7/25/22

What should I do for my Plantar Fasciitis?

Plantar Fasciitis typically is irritation or inflammation from the fascia that is not able to handle loads that are placed on it. So whether that means that you are hiking, running or maybe just being more active-your plantar fascia is not able to handle it. I’ll address exercises to help relieve pain symptoms as well as ways to fix it and keep it away.