Your workouts will be:
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PERSONALIZED
Our initial session will be dedicated to assessing your current fitness level and creating a personalized plan to fit your unique needs and goals.
Learn as you train and let me take all the confusion away to give you an achievable, enjoyable & results driven program.
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TARGETED
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify your restrictions and design a total fitness plan that will help you reach your goals without over or undertraining.
I will be giving you a strategy for success that has worked countless of times before.
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INTEGRATIVE
Achieving your fitness goals is more than just burning calories and closing rings on your watch.
Follow programming based on:
Mobility + Movement Patterns
Strength + Balance deficiencies
Performance goals
Your training history
In Studio Private Pilates
A fully personalized Pilates experience in my private San Diego studio.
There's something different about having the space to slow down and focus entirely on you.
At Atlas Health & Fitness, each 50-minute session is tailored to your goals, experience, and movement needs. With access to a comprehensive Pilates studio—including the Reformer, Tower, Wunda Chair, High Chair, Arm Chair, Ladder Barrel, Spine Corrector, and mat—we can use the equipment that best supports what your body needs that day.
This isn't a class. There are no distractions, no trying to keep up, and no one-size-fits-all workout.
It's your time to move, learn, get stronger, and build confidence in your body.
Your Private Session Includes
1:1 instruction in a private, fully equipped Pilates studio
Hands-on instruction and individualized corrections
Programming tailored to your goals, experience, and movement needs
The opportunity to work through exercises at your own pace
Education about your body and the "why" behind your movements
A supportive environment where questions are encouraged
Initial Session — $125
A starting point for new clients to assess your movement, discuss your goals, and create a plan for working together.
5-Session Package — $525
For new clients ready to establish consistency and get to know their body through individualized Pilates instruction.
10-Session Package — $1,000
For clients ready to make private Pilates part of their ongoing movement practice.
*all packages expire in 6 months
Virtual Pilates and Personal Training
Personalized coaching from wherever you are.
You don't need a Pilates studio or a home gym to benefit from individualized coaching.
Virtual sessions bring the same education-focused, personalized approach to your home through Google Meet. We'll work with the equipment and props you already have and build each session around your goals, your space, and what your body needs.
Whether you want Pilates, strength training, or a combination of both, you'll have a coach there in real time to guide you through your workout.
Virtual Coaching Includes
45-minute appointment-based sessions
Personalized Pilates and/or strength programming
Exercises selected around your goals, experience, and available equipment
Real-time corrections and adjustments
Explanations and answers to your movement questions
Accountability through scheduled appointments
The convenience of training from home
10-Session Package — $850
*all packages expire in 6 months
Stronger By Laura
Custom programming for people who want a plan but don't need a live session every time they work out.
Stop making your training a guessing game.
Stronger by Laura is a custom digital training program designed around you—your starting point, your goals, your equipment, and your real life.
Instead of downloading another generic workout program and hoping it works, you'll receive progressive programming that teaches you how to build strength, improve movement, and develop confidence in your training.
Your program combines strength training and Pilates principles to create a sustainable approach to fitness that supports the way you actually live.
What's Included
A customized progressive training program
Programming based on your goals, experience, starting point, and schedule
Workouts designed around the equipment you have access to
A combination of strength training and Pilates
Progressive exercises that evolve as you get stronger
Support, encouragement, and accountability from someone in your corner
A coach who is genuinely invested in your progress
Starting at $125/month
3-month minimum
Not Sure Which Option Is Right for You?
You don't have to figure it out on your own.
If you're not sure whether in-studio Pilates, virtual coaching, or Stronger by Laura is the best fit for your goals, let's talk.
We'll figure out where you are, where you want to go, and what type of support will help you get there.
“To me a great coach is someone who motivates me to reach just enough beyond my comfort zone to create sustainable gains, and who can bring out my best by adapting to where I am during any given workout. Laura can do both exceedingly well. She offers a remarkable blend of expertise, attention to detail and heartfelt encouragement. With her help, I have seen incredible results in strength, flexibility and functional movement. I am very grateful for Laura's guidance, and I highly recommend her services.”
-Robert M.