You don’t need to be a professional athlete to have a coach.
You are a new runner or are a runner that is fed up with aches/pains that are preventing you from reaching your goals.
You know that running is about more than simply right, left, right, repeat.
You know you need to add strength into your routine but can’t seem to break free of the confusion and the mental gymnastics of what you REALLY need to help bulletproof your body.
Is it more clamshells, more hip mobility, or more balance work?
Stronger by Laura: Custom Digital Programming
Stop spending the time you could be working on achieving your goals Googling for more information and piecemealing YouTube workouts. You're busy AF and runs are already taking up a good chunk of your time.
Give yourself the gift of believing in your potential
Move Better. Build Strength. Decrease Pain.
I don’t like wasting time, yours or mine. And this is why I made Stronger by Laura. An online personalized program just FOR YOU. I believe that no two runners are the same and that there are many different paths to success.
Get your custom efficient and effective strength program delivered to you each month.
Stronger by Laura
Month-to-month with 3 month minimum contract or pay in full (3, 6, 12 month options)
Individualized programming
3-5 days per week (depending on subscription)
Progressive strength, hypertrophy, mobility and core specific
45-60 minute workouts done with gym access or without
weekly email check-ins
monthly one-on-one phone call check ins
Cancel anytime after 3 month minimum
starting at $125/mo
FAQs
Why hire a coach?
One of the mistakes I often see is people believing they need to be a certain level before getting a coach. When in fact, we tend to benefit most when we become educated, informed, and have a structured program to follow.
Around here we believe that knowledge is power. I educate my clients on how to master their body movements and understand the human movement system; with that knowledge comes strength, injury resilience & the performance you are striving for.
Is a custom digital program for me?
It’s not right or necessary for every runner.
But it is valuable when:
Aches/pains that are preventing you from enjoying your training.
You have goals but are stuck in a plateau or not seeing progress
You need accountability to show up for yourself
You have questions and want an experienced coach who will provide valuable feedback, answer questions and keep you on track.
Why not use a workout app or free plan?
The problem with YouTube videos or apps like Peloton is they aren’t a training plan customized to you. They don’t take into account your schedule, the types of runs you’ll be going on (long run, hill day, speed day), and when you happen to get sick or need vacation. There’s no one around to help you adapt the plan, to build in the strength exercises that will keep your knee pain from flaring up.
Having me as your online coach means having someone that going to walk you through every phase of training and be invested in your success.