Your workouts will be:
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PERSONALIZED
Our initial session will be dedicated to assessing your current fitness level and creating a personalized plan to fit your unique needs and goals.
Learn as you train and let me take all the confusion away to give you an achievable, enjoyable & results driven program.
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TARGETED
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify your restrictions and design a total fitness plan that will help you reach your goals without over or undertraining.
I will be giving you a strategy for success that has worked countless of times before.
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INTEGRATIVE
Achieving your fitness goals is more than just burning calories and closing rings on your watch.
Follow programming based on:
Mobility + Movement Patterns
Strength + Balance deficiencies
Performance goals
Your training history
Stronger By Laura
A custom digital program. Stop making your training a guessing game and get a progressive strength program that is built just for YOU each month. No more stress guessing what exercises to do, how to make progress, or doing weird jumping workouts that leave you frustrated. Your custom written program teaches you how to build real strength, injury resilience, and confidence in the fitness that you deserve.
subscription based program
customized to you, your starting point, goals, and work/life schedule.
Workouts that can be done with gym access or without.
hybrid of weight training + mat pilates
Support, encouragement, enthusiasm and someone in your corner to guide you and who is rooting for you.
Starting at $125/mo *3 month minimum
In Studio Private Pilates
1:1 Pilates sessions in my North Pacific Beach studio located off the I-5. This light and airy San Diego Pilates Studio is fully equipped with a variety of Pilates equipment including a Pilates Reformer and more. The 50 minute sessions are individualized to your goals and tailored to your needs.
Fully equipped studio Sessions
Hands on instruction and corrections
Private instruction tailored to your needs
no distractions, only one client in the studio at a time
Movement Assessment: $125
5 Class Intro Package: $525
10 Class Package: $1000
*all packages expire in 6 months
Virtual Pilates and Personal Training
Appointment based 1:1 online Pilates or Personal training customized to your body’s needs and goals. 45 minute sessions are taught over Google Meets video conferencing and utilize the equipment or props that you have.
Workout from the comfort and convenience of your home
Accountability through appointment based workouts
Personalized exercises crafted to your goals utilizing the equipment and props you own
In real time corrections, adjustments to form and explanations/answers to questions
10 class package $850
*all packages expire in 6 months
“To me a great coach is someone who motivates me to reach just enough beyond my comfort zone to create sustainable gains, and who can bring out my best by adapting to where I am during any given workout. Laura can do both exceedingly well. She offers a remarkable blend of expertise, attention to detail and heartfelt encouragement. With her help, I have seen incredible results in strength, flexibility and functional movement. I am very grateful for Laura's guidance, and I highly recommend her services.”
-Robert M.
