Can Pilates improve my running?
One of the most popular questions that I see in the running groups that I belong to is what type of cross training should I do with running. My go-to answer is always Pilates and here is why.
Most athletes understand the importance of a strong core but what does that really mean? A lot of people automatically think of their 6-pack abs (anatomically called the rectus abdominis) and lower abs but it is so much more than that. Your core actually encompasses your entire torso. When I teach, I often refer to it as a vest that wraps around your waist. Everything the vest touches is considered part of the core. It also includes your hips and glutes(booty). That’s a pretty long vest! When all of the muscles in this vest are strong, it is able to stabilize you and generate force while you are running or doing other activities. Achieving core stability protects the spine and surrounding musculature (hips, neck & Shoulders) from injury during this dynamic movement. Pilates is ALWAYS activating that core control. So whether you are looking to improve your performance, maximize your body’s efficiency, or to reduce the chances of injury, it hits all the nails on the head.
But that’s not all folks.
Pilates will improve your body awareness. Most runners understand that a strong body helps you maintain proper form as you fatigue but it also helps with muscle memory. One of the core principles of Pilates is precision which encourages proper movement patterns and teaches correct posture. This reduces the chances of injury through compensation. Through a regular Pilates practice you’ll strengthen muscles that maintain your running posture and gait.
Running is a very high impact sport which places the joints under a lot of stress. when practiced alone, especially in high volumes running can quickly take its toll. Pilates is low impact and strengthens the body while lengthening it. This means that while you get stronger you are also increasing joint mobility improving flexibility. Runners are particularly prone to tight hip flexors which will inhibit stride length, so by targeting these problem muscle groups and loosening the hips a more fluid running pattern and stride can be achieved.
Have you tried Pilates before? What is your experience with it? Share your thoughts in the comments below.
