fitness tips, pilates, running tips Laura Melgar 3/11/24 fitness tips, pilates, running tips Laura Melgar 3/11/24 The Power of Post-Workout Stretching and Pilates Read More pilates, home workout, at home workout Laura Melgar 2/12/24 pilates, home workout, at home workout Laura Melgar 2/12/24 What is March Matness? A Return to Pilates Roots Read More pilates, fitness tips Laura Melgar 1/8/24 pilates, fitness tips Laura Melgar 1/8/24 Strength Without Strain: The Pilates Approach to Lean, Resilient Muscles Read More at home workout, home workout, pilates, fitness tips Laura Melgar 12/11/23 at home workout, home workout, pilates, fitness tips Laura Melgar 12/11/23 Discover Holiday Serenity: 5 Pilates Moves to Beat Stress Read More home workout, self care, self improvement, Exercise Tips, fitness tips Laura Melgar 9/11/23 home workout, self care, self improvement, Exercise Tips, fitness tips Laura Melgar 9/11/23 The Power of Box Breathing: Elevate Your Fitness & Calm Your Mind Read More pilates, at home workout Laura Melgar 7/10/23 pilates, at home workout Laura Melgar 7/10/23 Mat Pilates vs. Yoga: Which One is Right for Me? Read More Laura Melgar 5/1/23 Laura Melgar 5/1/23 What you need to know before your first Reformer Pilates Class Read More Exercise Tips, fitness tips, how to, at home workout Laura Melgar 3/28/22 Exercise Tips, fitness tips, how to, at home workout Laura Melgar 3/28/22 5 Exercises to Strengthen your Core Read More pilates, fitness tips, running tips Laura Melgar 2/7/22 pilates, fitness tips, running tips Laura Melgar 2/7/22 How to Improve your Single Leg Balance Read More pilates, Exercise Tips Laura Melgar 5/10/21 pilates, Exercise Tips Laura Melgar 5/10/21 Why do we do the hundred in Pilates? Read More fitness tips, Home studio, lifestyle Laura Melgar 4/12/21 fitness tips, Home studio, lifestyle Laura Melgar 4/12/21 What is Box Breathing? Read More pilates, Exercise Tips, virtual training, at home workout Laura Melgar 3/15/21 pilates, Exercise Tips, virtual training, at home workout Laura Melgar 3/15/21 5 Things to Know about Virtual Training & Pilates Read More pilates, at home workout, home workout Laura Melgar 3/8/21 pilates, at home workout, home workout Laura Melgar 3/8/21 Breaking down the Mat (Pilates intro exercises) Read More pilates, Exercise Tips, running tips, self care Laura Melgar 2/15/21 pilates, Exercise Tips, running tips, self care Laura Melgar 2/15/21 Difference Between a Rest Day and Recovery Day Read More pilates, sports performance, running tips Laura Melgar 2/8/21 pilates, sports performance, running tips Laura Melgar 2/8/21 Can Pilates improve my running? Read More mobility Laura Melgar 1/25/21 mobility Laura Melgar 1/25/21 Flexibilty vs. Mobility Read More pilates, Wellness Tips Laura Melgar 12/21/20 pilates, Wellness Tips Laura Melgar 12/21/20 3 Reasons why your Physical Therapist sends you to Pilates Read More pilates Laura Melgar 12/14/20 pilates Laura Melgar 12/14/20 What to wear for your first Pilates class Read More pilates Laura Melgar 11/30/20 pilates Laura Melgar 11/30/20 Common Misconceptions About Pilates Read More pilates Laura Melgar 11/23/20 pilates Laura Melgar 11/23/20 What is Pilates for? Read More Older Posts BlogCultivate & Motivate Sign up with your email address to receive learnings, teachings and tips & tricks for anyone First Name Last Name Email Address Subscribe We respect your privacy. Thank you! Follow me on Instagramlaura.melgar.fitness Start your journey Get Started
fitness tips, pilates, running tips Laura Melgar 3/11/24 fitness tips, pilates, running tips Laura Melgar 3/11/24 The Power of Post-Workout Stretching and Pilates Read More
pilates, home workout, at home workout Laura Melgar 2/12/24 pilates, home workout, at home workout Laura Melgar 2/12/24 What is March Matness? A Return to Pilates Roots Read More
pilates, fitness tips Laura Melgar 1/8/24 pilates, fitness tips Laura Melgar 1/8/24 Strength Without Strain: The Pilates Approach to Lean, Resilient Muscles Read More
at home workout, home workout, pilates, fitness tips Laura Melgar 12/11/23 at home workout, home workout, pilates, fitness tips Laura Melgar 12/11/23 Discover Holiday Serenity: 5 Pilates Moves to Beat Stress Read More
home workout, self care, self improvement, Exercise Tips, fitness tips Laura Melgar 9/11/23 home workout, self care, self improvement, Exercise Tips, fitness tips Laura Melgar 9/11/23 The Power of Box Breathing: Elevate Your Fitness & Calm Your Mind Read More
pilates, at home workout Laura Melgar 7/10/23 pilates, at home workout Laura Melgar 7/10/23 Mat Pilates vs. Yoga: Which One is Right for Me? Read More
Laura Melgar 5/1/23 Laura Melgar 5/1/23 What you need to know before your first Reformer Pilates Class Read More
Exercise Tips, fitness tips, how to, at home workout Laura Melgar 3/28/22 Exercise Tips, fitness tips, how to, at home workout Laura Melgar 3/28/22 5 Exercises to Strengthen your Core Read More
pilates, fitness tips, running tips Laura Melgar 2/7/22 pilates, fitness tips, running tips Laura Melgar 2/7/22 How to Improve your Single Leg Balance Read More
pilates, Exercise Tips Laura Melgar 5/10/21 pilates, Exercise Tips Laura Melgar 5/10/21 Why do we do the hundred in Pilates? Read More
fitness tips, Home studio, lifestyle Laura Melgar 4/12/21 fitness tips, Home studio, lifestyle Laura Melgar 4/12/21 What is Box Breathing? Read More
pilates, Exercise Tips, virtual training, at home workout Laura Melgar 3/15/21 pilates, Exercise Tips, virtual training, at home workout Laura Melgar 3/15/21 5 Things to Know about Virtual Training & Pilates Read More
pilates, at home workout, home workout Laura Melgar 3/8/21 pilates, at home workout, home workout Laura Melgar 3/8/21 Breaking down the Mat (Pilates intro exercises) Read More
pilates, Exercise Tips, running tips, self care Laura Melgar 2/15/21 pilates, Exercise Tips, running tips, self care Laura Melgar 2/15/21 Difference Between a Rest Day and Recovery Day Read More
pilates, sports performance, running tips Laura Melgar 2/8/21 pilates, sports performance, running tips Laura Melgar 2/8/21 Can Pilates improve my running? Read More
pilates, Wellness Tips Laura Melgar 12/21/20 pilates, Wellness Tips Laura Melgar 12/21/20 3 Reasons why your Physical Therapist sends you to Pilates Read More
pilates Laura Melgar 12/14/20 pilates Laura Melgar 12/14/20 What to wear for your first Pilates class Read More
pilates Laura Melgar 11/30/20 pilates Laura Melgar 11/30/20 Common Misconceptions About Pilates Read More