First things first, thank you for stopping by! I can tell that you are a focused individual ready to achieve big goals and get down to business. This article has been edited and condensed for ease of reading. The full article on how to set goals can be found here: 5 Tips for setting goals in the New Year.
Hi! I’m Laura Melgar, a San Diego based Pilates Instructor + Personal Trainer. I help men and women bounce back from injury so they can do more of what they love: running, rock climbing, hiking, and living life to the fullest without injuries.
I’ve recovered from several surgeries (including a hip labral tear repair from playing rugby) and went from being medically told to give up my active hobbies to becoming a half marathoner.
Outside of fitness I am a dog mom, I love video games and adventuring & traveling with my husband.
My goal is to help you rebuild confidence in your body's movement, improve your strength, and help reduce your pain.
