Upcoming events.
30 Day Pilates Program by Laura Melgar Fitness
Virtual 30 Day Mat Pilates Program by
Laura Melgar Fitness
Say goodbye to those nagging injuries and hello to a stronger, more resilient you. Whether you're a runner, hiker, or just love staying active, this virtual self-paced course will demystify Pilates and make it accessible for all fitness levels. Join our vibrant community, unleash your athletic potential, and embrace a journey filled with strength, flexibility, and endless fun!
What’s Included:
Daily video with a Mat Pilates exercise broken down for all fitness levels (yes, even those new to Pilates!)
Weekly follow along recorded class to create a Pilates workout flow
Facebook community for accountability
Equipment needed:mat + Foam roller
Starts October 2nd
Early Bird Pricing:
9/28-9/29: $40 USD
Register for #LMFPilates Program Below
Stronger Feet with Pilates Virtual Mat Class
Do you know if you are neutral, pronated or supinated?
The reason this is important is how it affects your posture, alignment, and how your body moves.
Learn how to strengthen your feet to improve your running, jumping hiking etc. and decrease pain throughout your entire body.
Interested in learning more: Join me on
July 25, 9a-9:55a AM PST – Stronger Feet Virtual Mat Class
Replay available for 7 days
February Instagram Giveaway
What do an aesthetician and a fitness instructor have in common? A love of self-care! And we couldn’t pass up the month of February without teaming up together for an awesome giveaway opportunity for you!
What we’re gifting:
An awesome pair of leggings (US only)
4oz KUL exfoliating cleanser (US only)
Custom 60min fascial (redeemed in San Diego)
Details on rules & participation HERE
Virtual Pilates Class Wednesday 11 am PST sign up form:
Walk to End Alzheimer's Virtual Mat Class
45 minute donation based mat class guided by Pilates Instructor & wellness educator Laura Melgar (IG: Laura.melgar.fitness) via zoom. $15 suggested donation for class participation.
Donations of $20 or more will be entered into a raffle for their choice of a virtual or studio Pilates private session. 3 winners will be selected.
Zoom link & password will be emailed 24hours before the start of class. Please attach your email address with your donation. Donations can be made on PayPal (paypal.me/lauramelgarfitness) or Venmo(Laura-Melgar-14).
Proceeds from the class will support the Alzheimer's Association San Diego/Imperial Chapter. For more information on how to get involved in the Walk to End Alzheimer’s visit http://act.alz.org/goto/SigmaKappaSDAlumnae