pilates, home workout, at home workout Laura Melgar 2/12/24 pilates, home workout, at home workout Laura Melgar 2/12/24 What is March Matness? A Return to Pilates Roots Read More pilates, fitness tips Laura Melgar 1/8/24 pilates, fitness tips Laura Melgar 1/8/24 Strength Without Strain: The Pilates Approach to Lean, Resilient Muscles Read More at home workout, home workout, pilates, fitness tips Laura Melgar 12/11/23 at home workout, home workout, pilates, fitness tips Laura Melgar 12/11/23 Discover Holiday Serenity: 5 Pilates Moves to Beat Stress Read More home workout, self care, self improvement, Exercise Tips, fitness tips Laura Melgar 9/11/23 home workout, self care, self improvement, Exercise Tips, fitness tips Laura Melgar 9/11/23 The Power of Box Breathing: Elevate Your Fitness & Calm Your Mind Read More pilates, at home workout Laura Melgar 7/10/23 pilates, at home workout Laura Melgar 7/10/23 Mat Pilates vs. Yoga: Which One is Right for Me? Read More Exercise Tips, fitness tips, how to, at home workout Laura Melgar 3/28/22 Exercise Tips, fitness tips, how to, at home workout Laura Melgar 3/28/22 5 Exercises to Strengthen your Core Read More pilates, Exercise Tips Laura Melgar 5/10/21 pilates, Exercise Tips Laura Melgar 5/10/21 Why do we do the hundred in Pilates? Read More fitness tips, Home studio, lifestyle Laura Melgar 4/12/21 fitness tips, Home studio, lifestyle Laura Melgar 4/12/21 What is Box Breathing? Read More pilates, Exercise Tips, virtual training, at home workout Laura Melgar 3/15/21 pilates, Exercise Tips, virtual training, at home workout Laura Melgar 3/15/21 5 Things to Know about Virtual Training & Pilates Read More pilates, at home workout, home workout Laura Melgar 3/8/21 pilates, at home workout, home workout Laura Melgar 3/8/21 Breaking down the Mat (Pilates intro exercises) Read More fitness tips, Exercise Tips, running tips Laura Melgar 2/1/21 fitness tips, Exercise Tips, running tips Laura Melgar 2/1/21 How to Structure a Warm Up Read More lifestyle Laura Melgar 11/9/20 lifestyle Laura Melgar 11/9/20 Why you need plants for your workout space Read More Exercise Tips, Wellness Hacks, Fall Season Laura Melgar 9/28/20 Exercise Tips, Wellness Hacks, Fall Season Laura Melgar 9/28/20 4 Tips to avoid the Fall Backslide Read More Laura Melgar 7/20/20 Laura Melgar 7/20/20 Pilates for Upper Back Tightness Read More BlogCultivate & Motivate Sign up with your email address to receive learnings, teachings and tips & tricks for anyone First Name Last Name Email Address Subscribe We respect your privacy. Thank you! Follow me on Instagramlaura.melgar.fitness Start your journey Get Started
pilates, home workout, at home workout Laura Melgar 2/12/24 pilates, home workout, at home workout Laura Melgar 2/12/24 What is March Matness? A Return to Pilates Roots Read More
pilates, fitness tips Laura Melgar 1/8/24 pilates, fitness tips Laura Melgar 1/8/24 Strength Without Strain: The Pilates Approach to Lean, Resilient Muscles Read More
at home workout, home workout, pilates, fitness tips Laura Melgar 12/11/23 at home workout, home workout, pilates, fitness tips Laura Melgar 12/11/23 Discover Holiday Serenity: 5 Pilates Moves to Beat Stress Read More
home workout, self care, self improvement, Exercise Tips, fitness tips Laura Melgar 9/11/23 home workout, self care, self improvement, Exercise Tips, fitness tips Laura Melgar 9/11/23 The Power of Box Breathing: Elevate Your Fitness & Calm Your Mind Read More
pilates, at home workout Laura Melgar 7/10/23 pilates, at home workout Laura Melgar 7/10/23 Mat Pilates vs. Yoga: Which One is Right for Me? Read More
Exercise Tips, fitness tips, how to, at home workout Laura Melgar 3/28/22 Exercise Tips, fitness tips, how to, at home workout Laura Melgar 3/28/22 5 Exercises to Strengthen your Core Read More
pilates, Exercise Tips Laura Melgar 5/10/21 pilates, Exercise Tips Laura Melgar 5/10/21 Why do we do the hundred in Pilates? Read More
fitness tips, Home studio, lifestyle Laura Melgar 4/12/21 fitness tips, Home studio, lifestyle Laura Melgar 4/12/21 What is Box Breathing? Read More
pilates, Exercise Tips, virtual training, at home workout Laura Melgar 3/15/21 pilates, Exercise Tips, virtual training, at home workout Laura Melgar 3/15/21 5 Things to Know about Virtual Training & Pilates Read More
pilates, at home workout, home workout Laura Melgar 3/8/21 pilates, at home workout, home workout Laura Melgar 3/8/21 Breaking down the Mat (Pilates intro exercises) Read More
fitness tips, Exercise Tips, running tips Laura Melgar 2/1/21 fitness tips, Exercise Tips, running tips Laura Melgar 2/1/21 How to Structure a Warm Up Read More
lifestyle Laura Melgar 11/9/20 lifestyle Laura Melgar 11/9/20 Why you need plants for your workout space Read More
Exercise Tips, Wellness Hacks, Fall Season Laura Melgar 9/28/20 Exercise Tips, Wellness Hacks, Fall Season Laura Melgar 9/28/20 4 Tips to avoid the Fall Backslide Read More