From injured to strong

I hit a wall 4 yrs ago when I broke my hand. It was a normal work day for me which meant that I was feeling overworked and sleep deprived. I was rushing from one studio to the next and worried about being late for a client that I didn’t notice the freshly mopped floor. One misstep was all it took for a slip to lead to a broken hand that required two surgeries to fix.

During this recovery time I fluctuated not only with my weight but with my mental health as well. I began emotionally eating in response to the injury onset depression. I hated not being able to do the things I loved and worse I felt like my independence had been taken away from me. I was reliant on other people to do basic living tasks for me like helping me get dressed because I couldn’t grab and hold onto anything with my hand. I cried for days when my hand surgeon told me that if nothing changed with my progress she would have to classify me as permanently disabled.

Those words stung me to my core. I couldn’t imagine myself as being stuck in this life. A life where I was no longer active doing hobbies that I loved let alone a life where I felt like I was just taking up space. After I hit rock bottom, I decided that that was it. I could either decide to play the victim or I could choose to prove them wrong. So I chose to prove them wrong.

I found my online wellness coach and through her virtual wellness program I was able to find my way back. She helped me with my mindset and nutrition while my trainer and I worked on my strength. We worked on the mind, spirit and food to fuel, recover and rebuild.

This experience change my outlook on wellness & recovery. It taught me that the body is an integrated system that can’t be put together piece by piece. It led me to create a spot where those dealing with something similar to find their solution. To go to one person to minimize confusion. One person to help streamline your results.

Working with me we’ll work together to bring the change in your body that you’ve been yearning for. It’s a whole body solution. If you are willing to put in work message me for more info on how to get started with your change today.