Initial Session
50 minute session with coach Laura Melgar including:
Review current training and lifestyle goals and road blocks.
Movement screen and analysis of movement patterns and mobility.
Preview of Pilates or Training session depending on time remaining.
Personalized progressive program design to reach your goals
50 minute session with coach Laura Melgar including:
Review current training and lifestyle goals and road blocks.
Movement screen and analysis of movement patterns and mobility.
Preview of Pilates or Training session depending on time remaining.
Personalized progressive program design to reach your goals
50 minute session with coach Laura Melgar including:
Review current training and lifestyle goals and road blocks.
Movement screen and analysis of movement patterns and mobility.
Preview of Pilates or Training session depending on time remaining.
Personalized progressive program design to reach your goals