30 Day Mat Pilates Program
Empowering active millenials to escape the cycle of injury and frustration while achieving their fitness goals.
Reject the notion that recurring injuries are an inevitable part of your active lifestyle. Build resilience, and enjoy a body that supports your every move.
I believe that every active individual has the power within them to break free from limitations, conquer recurring injuries, and achieve their fitness goals.
Revolutionize the way you move, strengthen your body, and elevate your active lifestyle.
Are you…
Feeling stuck and unable to reach your fitness goals, despite your best efforts
Frustrated to be held back by recurring injuries, forcing you to take breaks from the activities you love
Feeling robbed of consistency when injuries prevent you from fully embracing the active lifestyle you desire
In a constant cycle of setbacks that has left you questioning your own capabilities and feeling like an imposter in your own pursuits
Confused on how to balance between pushing yourself and preventing further injuries
Longing for a solution that not only addresses your physical well-being but also nurtures your mental health and overall sense of self.
Imagine…
Having the tools to prevent recurring injuries and break free from the limitations that have been holding her back
Waking up each day with a renewed sense of energy, strength, and purpose to enjoy your favorite activities again
Moving with grace, fluidity, and experiencing the joy of being in complete control of your body's movements.
A future where you enjoy a pain-free, injury-resistant body that allows you to fully embrace and excel in your favorite activities.
Your workouts became a source of empowerment, a daily ritual that nurtures both your physical and mental well-being. Imagine the satisfaction of prioritizing self-care, finding joy in movement, and tapping into a deeper mind-body connection that enhances every aspect of your life
Who is the 30 Day Mat Pilates Program is for?
This is for you if you are tired of being held back by recurring injuries and stagnant progress. Unlock your true potential, feel confident in your body's abilities, and achieve new heights in your active lifestyle. Whether you're a runner, a hiker, or simply someone looking to improve flexibility and strength, this program empowers you to demystify Pilates, feel successful, and experience a transformative mind-body connection that will elevate your fitness journey.
Hi. hello. welcome.
I'm Laura, a fellow active millennial, runner, and hip surgery recover-ee. I've experienced the frustrations of setbacks and injuries, and I've dedicated my work to understanding human movement and preventing injuries.
I've walked the path you're on and have made it my mission to help others overcome the same obstacles I once faced. With my expertise in Pilates and a deep understanding of the athlete's mindset, I'm here to guide you every step of the way.
30 Day Mat Pilates Program
Uniquely crafted by an active millennial who understands the struggles of individuals facing injuries and setbacks, this program offers comprehensive guidance, including exercise variations and insights on how Pilates benefits runners, hikers, and other active pursuits.
I’ve broken down the traditional mat pilates program into accessible levels, ensuring inclusivity for all fitness levels.
Move Better. Build Strength. Decrease Pain.
-
Step 1
Dive into the Welcome Packet and program materials to gain a clear understanding of the journey ahead.
-
Step 2
Follow along with the daily workout videos, featuring progressive options and variations for all fitness levels.
-
Step 3
Engage with the supportive community, ask questions, share victories, and receive personalized guidance from me as your coach.
-
Step 4
Witness your progress and growth as you tackle the comprehensive compilation workout videos at the end of each week.
-
Step 5
Embrace the mind-body connection and discover how it enhances your overall well-being throughout the 30-day journey.
What’s Included:
Welcome packet: program calendar, exercise list, and access to the supportive community
Video tutorial of all 36 mat Pilates exercises
Written explanation of all mat Pilates exercises
Weekly workout videos compiling exercises and tracking progress
Access to a supportive accountability group/community on Facebook
Personal support from your dedicated coach
Lifetime access to course material
By the end of the 30 Day Mat Pilates Program, expect to feel stronger, more flexible, and more confident in your body. Say goodbye to recurring injuries as you build resilience and enjoy pain-free movement.
Embrace an active lifestyle that knows no limits and unlock your full potential as an athlete.
What to expect:
Wake up each day with a renewed sense of energy, strength, and purpose to enjoy your favorite activities again
Increase your body awareness and learn effective stretches to improve mobility and alleviate tightness
Experiencing the joy of being in complete control of your body's movements
Feel stronger and more flexible, reducing aches and pains in your body
Enjoy a pain-free, injury-resistant body that allows you to fully embrace and excel in your favorite activities
Establish a steadier routine, combat procrastination, and boost your mental well-being
Enjoy the process of learning new exercises and developing your mind-body connection
Have workouts became a source of empowerment, a daily ritual that nurtures both your physical and mental well-being.
Imagine the satisfaction of prioritizing self-care, finding joy in movement, and tapping into a deeper mind-body connection that enhances every aspect of your life
-
"As a runner, I appreciate how this program benefits my training for my next 10K.”
Amanda
-
"I love the dedication to breath control during workouts; it's something I struggled with."
Jennifer
-
"I can't believe the difference this program has made in my strength and flexibility. I feel like a whole new athlete!"
Sarah
-
"I love how you talk about the mind body connection. It is making me more aware of what is working in my body as we do the exercises."
Emily
-
"Previously I had struggled with back injuries because of weak lower abs and lower back muscles but these exercises have felt really good. I like the reminders you provide in the videos to pay attention to other areas of the body, that really helps!"
Rachel
-
It’s nice to go back to the beginning exercises and see how I’m improving over time. I love how you are putting them all together!
Jessica
Let's be real – Rome wasn't built in a day, and your fitness journey won't be either.
The 30 Day Mat Pilates Program sets realistic expectations while providing the tools and support you need to succeed. This program requires dedication, consistency, and a willingness to push beyond your comfort zone. But rest assured, with each passing day, you'll feel stronger, more confident, and closer to reaching your fitness goals.