Do we need to stretch after working out? Pt. 1

Skipping the stretching session post workout can have us missing out on some benefits for our body and our goals. Whether we’re working out from home, lifting in the gym, taking a group class or running at the park, stretching after our workout has long term benefits. 

Stretching after a workout can help with reducing soreness and improve flexibility. Flexibility is a major contributor to our performance on the pavement, gym floor and even plays a role in our sports performance on the field. The more we can achieve optimal range of motion through our joints the better our nervous system is able to recruit muscles, produce force, and stabilize our body during movement. A lack of flexibility can lead to unwanted changes in that system. The shortened length of a muscle changes how much force/power we can produce. Picture a rubber band. A muscle that is tight and un-stretched will be like a frozen rubber band, a muscle that is stretched will be like a pliable rubber band. Which do you think would go further if you tried to shoot it across the room? Stretching can be the key to helping you improve your speed or power behind your lifting sessions.

There were mixed reviews when I surveyed some of the wellness communities I’m part of on facebook. Many people that were skipping the stretch session knew the benefits but were skipping it anyways due to time. Check out the video below for a deep dive into 4 stretches you can do at home. Once you learn the routine- it will take you just over 5 minutes to do. For an at-a-glance view of these stretches click the button below to request a copy of my go 4 go to stretches after running/leg day.

What are some questions you have about stretching? Are there certain areas that are tight and you don’t know how to stretch? Let me know in the comments below! I personally answer every email, comment and DM that comes my way. Ask me how Pilates can help with your fitness or sports performance goals.

Xo,

Laura