Coming Soon:
Online 5 Week Virtual Program
Have you ever wanted to implement running into your routine and...
Feel confused about where to start, how much mileage or time to start with or how often to do it
Struggle with how to incorporate a strength training routine (pilates or dumbbell based) with your running routine
Feel frustrated that when you try to run but you end up hurting and being in pain (feet,knees, hips, back etc.)
Join the Waitlist
I’m coming out with a 5 week program to help those starting out as a brand new runner and those that are trying to return back to running after an injury.