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laura.melgar.fitness

 
Is foot pain keeping you from improving your runs? Or worse, is it keeping you from running? My newest video is on Youtube dropped and in it I show how to massage foot pain away using SIMPLE self-massage technique with a small ball. In this video I
⬆️LL after his first 4 Pilates sessions with me. LL and I only recently started working with each other. When I first start working with a new client part of the initial session is spent getting to know you. Where are you in your fitness journey? W
When the ponytail goes up it only means one thing! We’re getting focused and ready to get serious. Thankful for the R&R I got over the past 4 days and looking forward to what’s on the calendar for the rest of month. On deck this we
HOW MUCH REST AND RECOVERY DOES OUR BODY NEED? I am a firm believer of movement healing the body and I also believe that it needs time to recover. The amount of time needed will differ for each person and the intensity of their workouts. Things tha

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