Each session is designed specifically for you and your needs.

All levels welcomed.

Your workouts will be:

PERSONALIZED

Our initial session will be dedicated to assessing your current fitness level and creating a personalized plan to fit your unique needs and goals.

Learn as you train and let me take all the confusion away to give you an achievable, enjoyable & results driven program.

TARGETED

Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify your restrictions and design a total fitness plan that will help you reach your goals without over or undertraining.

I will be giving you a strategy for success that has worked countless of times before.

INTEGRATIVE

Achieving your fitness goals is more than just burning calories and closing rings on your watch.

Follow programming based on:
Mobility + Movement Patterns
Strength + Balance deficiencies
Performance goals
Your training history

In Studio Private Pilates

A fully personalized Pilates experience in my private San Diego studio.

There's something different about having the space to slow down and focus entirely on you.

At Atlas Health & Fitness, each 50-minute session is tailored to your goals, experience, and movement needs. With access to a comprehensive Pilates studio—including the Reformer, Tower, Wunda Chair, High Chair, Arm Chair, Ladder Barrel, Spine Corrector, and mat—we can use the equipment that best supports what your body needs that day.

This isn't a class. There are no distractions, no trying to keep up, and no one-size-fits-all workout.

It's your time to move, learn, get stronger, and build confidence in your body.

Your Private Session Includes

  • 1:1 instruction in a private, fully equipped Pilates studio

  • Hands-on instruction and individualized corrections

  • Programming tailored to your goals, experience, and movement needs

  • The opportunity to work through exercises at your own pace

  • Education about your body and the "why" behind your movements

  • A supportive environment where questions are encouraged

Initial Session — $125

A starting point for new clients to assess your movement, discuss your goals, and create a plan for working together.

5-Session Package — $525

For new clients ready to establish consistency and get to know their body through individualized Pilates instruction.

10-Session Package — $1,000

For clients ready to make private Pilates part of their ongoing movement practice.

Meet Emmett

Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.