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5 Exercises to Strengthen your Core https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1648149692734-7P9WH23AK9EW8M6DXYEI/deadbug+core+exercise+Small.png Blog - 5 Exercises to Strengthen your Core https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1648151567274-X8TZ598TOEZG882EYJRV/Chest+lift+done+wrong.png Blog - 5 Exercises to Strengthen your Core https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1648151567289-LAAQPC3T6TPKHAM28M0E/chest+lift+proper+form.png Blog - 5 Exercises to Strengthen your Core https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1648151608181-MT0BBOCXCV9XVVTYCQDB/bridge+done+wrong.png Blog - 5 Exercises to Strengthen your Core https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1648151608193-EQ1WJEF804A0JYPEB5SF/bridge+with+proper+form.png Blog - 5 Exercises to Strengthen your Core https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1648151669340-24B5LXSDB568KD08YCBL/plank+arching+back.png Blog - 5 Exercises to Strengthen your Core https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1648151671436-5GBL2YR1540UFG9SVA1V/plank+hips+up.png Blog - 5 Exercises to Strengthen your Core https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1648151669273-LLCARX53KPFNOHE078YE/correct+form+for+plank.png Blog - 5 Exercises to Strengthen your Core https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1648151953526-EUTO0A9XXQLEXLC4OUI1/side+kick+starting+position.png Blog - 5 Exercises to Strengthen your Core https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1648151953475-A8F0QRPFRKAO372JY6NL/side+kick+pilates.png Blog - 5 Exercises to Strengthen your Core https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1648231839443-J3WNMDSLK8YS03DX62KC/Side+kick+Pilates+bad+form.png Blog - 5 Exercises to Strengthen your Core https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1648231839464-WEYI2PUT27FLVV0A9ZBO/Side+kick+Pilates+from+back.png Blog - 5 Exercises to Strengthen your Core https://www.atlashealthandfitness.com/blog/how-to-improve-your-single-leg-balance monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/dcdc101e-d52a-4c24-952d-006d5e69be79/Wunda+Chair.jpg Blog - How to Improve your Single Leg Balance - Make it stand out Gratz Wunda Chair https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/9445545c-ebea-490b-87da-94e63097ee93/Standing+Pumping+vs.+Running+Posture.jpg Blog - How to Improve your Single Leg Balance - Make it stand out Standing Pumping on the Wunda Chair vs. running https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/03f56d6e-ec1a-442f-a2b1-a20f3acc3fd9/Supination+vs.+doming.jpg Blog - How to Improve your Single Leg Balance - Make it stand out Supination of the foot vs. doming of the arch https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/9bd1c454-6ebc-4a41-90cc-d10989cad72b/Standing+Pumping.jpg Blog - How to Improve your Single Leg Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/eb155427-79cf-4174-80c1-9a954c2051f0/Standing+Pumping.+with+ball.jpeg Blog - How to Improve your Single Leg Balance - Make it stand out At home standing balance exercise with ball https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/7802499d-a6a4-4652-a0fb-8c16fb9807e8/Standing+Pumping+with+Resistance+band.jpg Blog - How to Improve your Single Leg Balance - Make it stand out At Home Balance Exercise with Resistance Band https://www.atlashealthandfitness.com/blog/4-tips-to-exercising-while-on-vacation monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1639436736761-QUTJNT17ITCDED3DDWFE/Koh+Phi+Phi.JPG Blog - 4 Tips to Exercising while on Vacation https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1639436906713-ONM2D03D6EAL88UHNL24/Thailand+ATV.jpg Blog - 4 Tips to Exercising while on Vacation https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1639437044451-LQNB2RYGYSY62DKUR1NC/Koh+Lanta+Kayaking.jpg Blog - 4 Tips to Exercising while on Vacation https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1639438136141-924YZ16NMGCXPOV36KEA/Joshua+Tree+Workout+2.jpg Blog - 4 Tips to Exercising while on Vacation https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1639438136305-U9T3EJW0J5H2Y9ONCTCS/Joshua+Tree+Workout.jpg Blog - 4 Tips to Exercising while on Vacation https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1639438745524-GN8URRZNK56I7FRL6CE8/Lauraandcolin%281503of1628%29.jpg Blog - 4 Tips to Exercising while on Vacation https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1639438714553-K6AJ8AR8DS3AEM2IFHCU/Lauraandcolin%28845of1628%29.jpg Blog - 4 Tips to Exercising while on Vacation https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1639438745525-7QE5ISON4ASKAELTWCRW/Lauraandcolin%281628of1628%29.jpg Blog - 4 Tips to Exercising while on Vacation https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1639438715117-S37HFPRJQ1WYZGL6S6U1/Lauraandcolin%281158of1628%29.jpg Blog - 4 Tips to Exercising while on Vacation https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/9e70e120-9851-489c-82c5-b37873a70532/Colin+and+Laura+Working+out+in+Koh+Lanta.jpg Blog - 4 Tips to Exercising while on Vacation - Make it stand out Post workout at the hotel gym in Koh Lanta https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/c8544fa2-a0e1-46de-b0ab-3af1026d8888/YouTube+Channel+Art.png Blog - 4 Tips to Exercising while on Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atlashealthandfitness.com/blog/what-is-viome-and-is-it-worth-it monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624920952166-T2TRZF1FX0OTGULG6KQ6/1.What+is+Viome.png Blog - What is Viome and is it worth it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624921044034-WE152F4XD9G56UZWM7TO/5.png Blog - What is Viome and is it worth it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624921124906-07V0I8EQKIH9ZQ406PPK/6.png Blog - What is Viome and is it worth it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624921286490-GUWZ13MBTXQDR1ATSMA7/2.png Blog - What is Viome and is it worth it? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624921286289-7LM557TE70HZ3Z83OVN9/3.png Blog - What is Viome and is it worth it? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624921286972-EXWMWZXJPDEQX0VZ4TDG/4.png Blog - What is Viome and is it worth it? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624921974893-EFDPG8BUS9Y6ULR8LJCV/IMG_8571.jpg Blog - What is Viome and is it worth it? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624921974902-8OU9MKH2L3KJF1KE097P/IMG_8572.jpg Blog - What is Viome and is it worth it? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624921975285-92SCOYF3KNKH7807GDJF/IMG_8573.jpg Blog - What is Viome and is it worth it? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624922253468-IA49P3NRCG8MMLYMDK36/IMG_7966.jpg Blog - What is Viome and is it worth it? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624922216317-4T3ICFG89GI44K6QEBPH/IMG_7967.PNG Blog - What is Viome and is it worth it? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624922569670-NWGJC9ZQZWFUR2R1OO08/IMG_7968.jpg Blog - What is Viome and is it worth it? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624922626674-CUN007DUXP4ZIP204EI4/IMG_7969.PNG Blog - What is Viome and is it worth it? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624922626234-SFQSY0MJYEN9962NTOSQ/IMG_7970.PNG Blog - What is Viome and is it worth it? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624922806401-I2N8I8JRM2R8DLK9VDVM/IMG_7971.jpg Blog - What is Viome and is it worth it? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624922759849-S3UIBBXGCUYVI59A56XB/IMG_7974.PNG Blog - What is Viome and is it worth it? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624922788604-Q4JWAQCFW100VX4UCKLY/IMG_7972.PNG Blog - What is Viome and is it worth it? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624922933777-NSL9EV4RQS0XU3Q9K6SJ/IMG_7976.PNG Blog - What is Viome and is it worth it? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624922934432-UCS876NMCUGWQ2G5F9LJ/IMG_7977.PNG Blog - What is Viome and is it worth it? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624922937538-XWCP69AVEK683WSSLDGI/IMG_7978.PNG Blog - What is Viome and is it worth it? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624923857747-A2WK07NIP5KA282FHUHX/What+is+Viome+Quote.png Blog - What is Viome and is it worth it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atlashealthandfitness.com/blog/recovery-flow-for-runners monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1631144377611-RXV87YGST2TT0JCBMYE5/Laura+Pilates+The+Roll+Up.JPG Blog - Recovery Flow for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1631146625007-RCBHPEE0P91IUN1ZB3IP/Single%252BLeg%252BCircle%252BPrep-%252BLaura%252BMelgar.jpg Blog - Recovery Flow for Runners - If you are experiencing tightness in your hamstrings which doesn’t seem to be muscular, it could be your nerves restricting the range of motion. Enter this single leg circle prep. In the kicking action of the hamstring stretch we are elongating our nerves with a hamstring floss. To do the hamstring floss place your hands on the backside of your thigh bone (your femur) and try to keep that bone from moving. From here stretch the leg up to the sky and back for about 6-8x. Keep the stretch here comfortable. We are not trying to push it, nerve flossing shouldn’t be painful. If you start to feel pain, stop. https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1631146296089-R1UUVHUILJMW1C7PXMS4/flexibility+and+mobility+quotes.png Blog - Recovery Flow for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1631145462366-TJAHCGJ17E9Q9UHQXP7B/Neck%2BRoll%2BLaura%2BMelgar.jpg Blog - Recovery Flow for Runners https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1631145419808-Z05U1LJG5D7XEU8PWC90/baby%2Bswan%2Blaura%2Bmelgar.jpg Blog - Recovery Flow for Runners https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1631146050645-TZ4PE8GQ2DBFRK92I753/muscle+tightness+quote+Laura+Melgar.png Blog - Recovery Flow for Runners https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1631146050726-XJLRV36S7W2ONQ75K88S/Power+quote+Laura+Melgar.png Blog - Recovery Flow for Runners https://www.atlashealthandfitness.com/blog/5-signs-your-workout-shoes-need-replacing monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1623191307514-JXC9U3P5Y3WYJ8MEU5PM/On+Running+Shoe.png Blog - 5 signs your workout shoes need replacing https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1623191307819-F85BJKKNQE3CFLL8JI2N/On+Running+shoe+Outsole+%26+Midsole.png Blog - 5 signs your workout shoes need replacing https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1623191308423-BHNRBGUY4KPQDYDT410K/On+Running+Shoe+Toe+Box.png Blog - 5 signs your workout shoes need replacing https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1623191378609-4PEFTU9OHPIB3ZBPPEBR/5.png Blog - 5 signs your workout shoes need replacing https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1623191378599-QN34C1216ZWGMWUS5Y22/6.png Blog - 5 signs your workout shoes need replacing https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1623191473309-EDY3N2L3XEEIMZFIAJEV/Laura+Melgar-Signs+to+replace+your+running+shoes+.png Blog - 5 signs your workout shoes need replacing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atlashealthandfitness.com/blog/how-to-manage-running-plateaus monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1621466575274-CZ404L25ZOXEABZD72PT/Hamstring+Stretch+Post+Run.JPG Blog - How to manage running plateaus? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1621466573426-YCOLJIO2A998MX6AQL9B/Quad+Stretch+Post+Run.JPG Blog - How to manage running plateaus? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1621466764470-ROMT2EM6RGQU8MUCRT49/Laura+Pilates+Saw.JPG Blog - How to manage running plateaus? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1621466764190-FAIZ63Y2CPD7Y8FUCILI/Laura+Pilates+Shoulder+Bridge.JPG Blog - How to manage running plateaus? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1621466780308-SQAY1YC9P5XUNN9K5F7M/Laura+Pilates+Single+Leg+Kick.JPG Blog - How to manage running plateaus? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1621466837763-OZFETMUXOY5OUUIGN220/Rugby+Photo.jpg Blog - How to manage running plateaus? https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1621467460808-OFGCAI22T520KAF5NA6U/Rugby+2.jpg Blog - How to manage running plateaus? https://www.atlashealthandfitness.com/blog/why-do-we-do-the-hundred-in-pilates monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1618008191563-T6X6EKHU8HLJNJL3H56H/Hundreds%2C+knees+bent.JPG Blog - Why do we do the hundred in Pilates? 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The will to win only grew as I got older. As an athlete I learned how to bear down, work hard and get it done at all costs. At least, that’s what I was doing in high school. As a freshman competing at a varsity level, I was pushing myself to my max. What I heard and internalized was everyone teaching me that if you want to get faster just run faster, if you want to be better, just run more, if you want to win just train harder. What I didn’t have was specific functional strength training to sustain my speed and endurance training. I was pushing my body and my mind to the limits of what it was able to do and it led to overtraining injuries along the way. Right before my senior year of high school I injured my knee, costing me a scholarship. In college, it cost me a hip injury that required surgery. As I continued to work through and recover from injuries, I knew I wanted to get into the field of helping people. I went all in on understanding movement and got certified in multiple disciplines as well as nutrition. I’ve learned how a multifaceted approach to fitness can elevate not just your athleticism & performance but also your entire well being. Now I help athletes work towards their goals, get stronger, and give them confidence not only to succeed in their sport but to succeed in life. I’ll coach you through any downs you may experience because I have been there. I have moved from performing at all costs to progressing forward in health and I can take you through that same movement today. https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1598650968418-232ET0I7O18YCV706U62/First%252BTime%252BClient.jpg About - About Pilates Pilates is a movement system designed to transform the body. Toned muscle is created in addition to increasing mobility, flexibility, improving posture, building strength and correcting alignment. It's functional training. It's strength training. It's mindful, intelligent exercise that focuses on precision, control, alignment, and flow. Joseph Pilates created this system to "bring bodies back to health" and he focused heavily on the connection between mind and body. All fitness levels can benefit from Pilates and it is suitable for all ages, shapes and strength levels. While based on the original classical exercises, every class is unique and varied. https://www.atlashealthandfitness.com/contact daily 0.75 2023-08-22 https://www.atlashealthandfitness.com/home daily 1.0 2023-08-07 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1598397754866-AKRZW874AMT1HPK07CSW/IMG_4316.jpg Home https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/a125fc36-d7da-44bb-9905-61876efad949/Laura+Melgar+Teaching+Weight+Lifting.jpg Home https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/5b2ea325-89ca-4da6-acce-51e2e3ddcf5a/Laura+Melgar+Virtual+Teaching.jpg Home https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/c33f2947-9c9d-4c0d-8324-cbf5e37132fd/Laura+Melgar+with+garmin.jpg Home - Do you struggle with… Feeling like you’ve plateaued with your current fitness routine Traditional exercise causing you inflammation and pain afterwards Feeling stagnant, complacent, injured or confused in the next steps of your fitness journey Being afraid of hurting yourself during daily activities like when you pick up your toddler, a heavy box or groceries Missing out on social gatherings or events because you are afraid of the pain you’ll be in afterwards https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/a9f6d91b-018d-4eda-bc6c-e3daf9f9c22e/Pilates%2BTeaching.jpg Home - And you want to… Run at your personal best again without worrying about your injury Make a sudden twist or pivot without the fear of pain Be able to play and keep up with your kids instead of watching from the sidelines Understand the WHY behind exercises in your routine so that you can be in control of your body instead of it’s mercy Build your foundation in movement, strength, endurance, nutrition, and mindset Have accountability from a coach who knows your personal struggles and can actually help https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/7ca41ef3-b206-4f01-9020-cdea40d2f589/Laura+Melgar+Hero+Pose.jpg Home https://www.atlashealthandfitness.com/giat daily 0.75 2021-06-24 https://www.atlashealthandfitness.com/sfg daily 0.75 2021-10-04 https://www.atlashealthandfitness.com/tysfg daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624485665759-LTQ9EA1880IJ668ZUY5Z/Hamstring+Stretch.JPG Thank You Stronger Feet Download - Stronger Feet with Pilates Congratulations on taking a small step forward to a stronger YOU. Download your Stronger Feet with Pilates Guide below. https://www.atlashealthandfitness.com/newsletter-signup daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624569041930-971WPJV3SFRDY5NXT1XI/Laura+Melgar+Coffee+chat+2.JPG Newsletter Sign-up https://www.atlashealthandfitness.com/hhbs daily 0.75 2021-06-30 https://www.atlashealthandfitness.com/tyhhb daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1625068048822-ZZ16MYUDYD7AK2SEGR6B/Happy+Healthy+Back.JPG Thank You Happy Healthy Back Download - Happy Healthy Back Guide Congratulations on taking a small step forward to a stronger YOU. Download your Stronger Feet with Pilates Guide below. https://www.atlashealthandfitness.com/schedule daily 0.75 2023-03-14 https://www.atlashealthandfitness.com/rfd daily 0.75 2021-09-08 https://www.atlashealthandfitness.com/tyrf daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1631143840913-QC16IG5V4PNV9X4SQM1F/Laura+Pilates+Spine+Stretch+Forward.JPG Thank you Recovery Flow - 20 minute Pilates flow Congratulations on taking a small step forward to a stronger YOU. Download your Pilates recovery flow here. https://www.atlashealthandfitness.com/apply daily 0.75 2023-08-07 https://www.atlashealthandfitness.com/r2rwaitlist daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/b95b289e-7d46-48e1-9c6d-3a3620cfb787/Laura+Melgar+Putting+on+Shoes.jpg Join the Waitlist 5wk25K https://www.atlashealthandfitness.com/ubms daily 0.75 2022-08-15 https://www.atlashealthandfitness.com/msms daily 0.75 2022-08-15 https://www.atlashealthandfitness.com/lbms daily 0.75 2022-08-15 https://www.atlashealthandfitness.com/2023pilateschallengewaitlist daily 0.75 2023-10-02 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/65ad3f52-2cb1-471e-9538-3dabda958ff1/Laura+Pilates+Single+Leg+Stretch.JPG Join the Waitlist Pilates Challenge (Copy) https://www.atlashealthandfitness.com/services daily 0.75 2023-08-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg One-on-One Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg One-on-One Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg One-on-One Coaching https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/aeecaeea-9b43-4e91-9011-ac8e95519e14/Laura+Writing+Custom+Digital+Program.jpg One-on-One Coaching - Stronger By Laura A custom digital program. Stop making your training a guessing game and get a progressive strength program that is built just for YOU each month. No more stress guessing what exercises to do, how to make progress, or doing weird jumping workouts that leave you frustrated. Your custom written program teaches you how to build real strength, injury resilience, and confidence in the fitness that you deserve. subscription based program customized to you, your starting point, goals, and work/life schedule. Workouts that can be done with gym access or without. hybrid of weight training + mat pilates Support, encouragement, enthusiasm and someone in your corner to guide you and who is rooting for you. Starting at $125/mo *3 month minimum https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1627077376632-OS5M612EF1ZHZ0RIOWP7/Laura+Melgar+Teaching+Pilates.JPG One-on-One Coaching - In Studio Private Pilates 1:1 Pilates sessions in my North Pacific Beach studio located off the I-5. This light and airy San Diego Pilates Studio is fully equipped with a variety of Pilates equipment including a Pilates Reformer and more. The 50 minute sessions are individualized to your goals and tailored to your needs. Fully equipped studio Sessions Hands on instruction and corrections Private instruction tailored to your needs no distractions, only one client in the studio at a time Movement Assessment: $125 5 Class Intro Package: $525 10 Class Package: $1000 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1627077040118-1DPYKAXC1H9X713RM4CB/IMG_2635.JPG One-on-One Coaching - Virtual Pilates and Personal Training Appointment based 1:1 online Pilates or Personal training customized to your body’s needs and goals. 45 minute sessions are taught over Google Meets video conferencing and utilize the equipment or props that you have. Workout from the comfort and convenience of your home Accountability through appointment based workouts Personalized exercises crafted to your goals utilizing the equipment and props you own In real time corrections, adjustments to form and explanations/answers to questions 10 class package $850 https://www.atlashealthandfitness.com/stronger-by-laura daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/399f834c-af0a-4a27-aa09-300f1702f70d/Laura+Melgar+Personal+Training+.jpg https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/fa9a8552-b500-4516-add4-f95ada18edb9/Laura+Melgar+Program.jpg Stronger by Laura https://www.atlashealthandfitness.com/mpp daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Mat Pilates Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Mat Pilates Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Mat Pilates Program https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/a20ae946-115e-4ba2-8293-b881260e9383/Mat+Pilates+vs.+Yoga_+Which+One+is+Right+for+Me.jpg Mat Pilates Program https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/460c6a93-8925-43a3-925e-4dbd2e64a27a/2.jpg Mat Pilates Program https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/55d97bd6-f1cb-42cc-a5d4-60d6b3bab5be/3.jpg Mat Pilates Program https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/160485e1-c9cc-4731-ba6a-eedc82c3d3e0/4.jpg Mat Pilates Program https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/3a027db5-ac49-4980-b793-f925b8716f17/5.jpg Mat Pilates Program https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/399f834c-af0a-4a27-aa09-300f1702f70d/Laura+Melgar+Personal+Training+.jpg https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/e5edb503-5d6f-475f-badb-f5bbc6621d6a/IMGL5336.jpg https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/501d50b6-5033-4c26-b504-3076f658d3f1/E2BBF245-8841-42E9-A33E-CDFDD2BAC854.JPG https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1624569041930-971WPJV3SFRDY5NXT1XI/Coffee+chat+2.JPG https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/fa9a8552-b500-4516-add4-f95ada18edb9/Laura+Melgar+Program.jpg Mat Pilates Program https://www.atlashealthandfitness.com/studio-waiver daily 0.75 2023-07-17 https://www.atlashealthandfitness.com/courses daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/5f96880b-87b4-44c5-bf2f-f494d23b3ed9/pilates+core.png https://www.atlashealthandfitness.com/linktree daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/7b1d952e-11b0-4d2e-9f63-8f0c479e1623/About+Laura+Melgar+2.jpg https://www.atlashealthandfitness.com/store daily 0.75 2023-02-04 https://www.atlashealthandfitness.com/store/pilates-challenge monthly 0.5 2023-09-14 https://www.atlashealthandfitness.com/store/training-services monthly 0.5 2023-03-22 https://www.atlashealthandfitness.com/store/p/initial-session monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/1679496112450-JXIZSR58EL3LXHG80MYC/HighRes5000x7000-19.jpg Store - Initial Session https://www.atlashealthandfitness.com/store/p/30-day-pilates-program-by-laura-melgar-fitness-1-raftz monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/5e7fb92b33b80a0812434b24/65ad3f52-2cb1-471e-9538-3dabda958ff1/Laura+Pilates+Single+Leg+Stretch.JPG Store - 30 Day Mat Pilates Program by Laura Melgar Fitness